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Flex Arm

March 31st, 2010 No comments

Flex Arm

더 크고 더 강한 무기 구축

더 크고 더 강한 무기 구축

큰 무기가 많은 후 체육관에서 일하는 많은 사람들이, 그리고에 의해 추구되어 좋은 이유. 하나 들어, 팔 하나가 신체의 가장 눈에 띄는 부분입니다. 사실, 열등 팔을 숨기려고 열심히, 긴 소매 셔츠 또는 polos도 있습니다. 반면에, 제대로 허벅지를 만들어 평균 가슴은 여전히 자세 "밖으로"가슴에 의해 보상받을 수있을 때 느슨한 바지, 숨겨진 수 있습니다. 다시는 개발에서 부족 또한 looses으로 셔츠를 숨길 수 있습니다.

다행히도, 어깨처럼, 무기 또한 기존의 "화합물"을하는 운동의 좋은 금액을 얻을 역도 프로그램의 연습. '를 설명해합시다 :
- 벤치 프레스와 오버헤드 프레스는 삼각근 작업
굽은 이상의 행이 팔뚝에게 운동을하다

그럼에도 불구하고 무기 이후 크고, 어깨보다 더 긴 시간과 많은 근육, 그것은 다음과 같은 연습 문제와 직접적인 말들을 걸릴 수 있습니다 :
곱슬머리가 - 이두박근 작업
삼두근 확장 - 삼두근 작업

다른 무게와 bodyweight 무기를 작업 훈련 연습이 있습니다 :
닫기 그립 벤치 - 언론 -) 삼각근 (뿐만 아니라 가슴 중간에 작품
당기 - UPS는 - 이두박근을 (뿐만 아니라 작업 상단의 뒤로)
팔굽혀펴기는 -) 삼두근을 (뿐만 아니라 가슴으로 작업

언제 건물이나 무기를 강화, 일부 연수생은 퍼팅의 실수를 더 팔뚝의 개발에 중점. 이것은 사실로 인해 발생할 수 있습니다 그 전통적인 보디빌딩는 (무기 하드 근육이 수축과) 이두박근의 크기를 강조 서서 포즈를 만들어 bodybuilders.

무슨 연수생을하는 것으로 알려져 제출되어야합니다 팔뚝은 실제로 무기의 작은 근육, 데 왜 이두박근이라고 두 근육의 구성 요소 (). 삼두근은 실제로 큰 부분입니다 팔, 그것은 왜 삼두근이라고 3 대 근육 헤드 (때문에)의.

마찬가지로, 그것은 무기가 큰 때 팔이은 단지 보이 큰 삼두근입니다 당신의 몸은 "거부"에서. 반면에, 당신은 팔뚝의 크기를 강조하기 위해 팔을 말아 해요.

그것은 하나이기 때문에 삼두근은 또한, "무술"가치를 가지고 펀치 강도를 (따로 어깨에서 생성, 뒤로, 다리 도움이 근육)의.

그래서 메시지가 분명 여기에 있습니다 : 같은 삼두근의 발전을 강조 많은 팔뚝 있습니다. 아니면 경우에도 팔뚝 보이는 훈련을 삼두근의 볼륨을 증가해야 할 수도 있습니다 "overdeveloped"삼두근에 비해.

비록 잘 잡힌 무게 훈련 프로그램 덩치도 크고 힘도 무기를 만들 수 있습니다, 거기에 필요 "전문화"단계로 사건의 무기 그 신체 부분은 뒤에 개발 (몇 가지 이유로 인해 보온재입니다하러 갈 수 있습니다 유전학) 좋아. 하자 얼굴이 거기 우리보다 더 빨리 그들의 무기를 만들 수있는 사람들이다. 하지만 울 또는 절망하는 이유입니다.

전문성 단계에서 연수생 증가 숫자와 연습 문제 뒤에, 무기 같은 보온재는 신체 일부에 필요한 볼륨. 비밀은 여기에 (또는 심지어 드롭)도 그 밖의 다른 작품 연습을 완화하는 것입니다 신체 부분이다. 무기의 경우, 당신은 벤치 - 언론 같은 훈련을 위해 행 이상의 구부러진, 당겨 업과 팔굽혀펴기를 할 볼륨을 줄일 수 있습니다.

그럼 위해 볼륨을 증가 곱슬, 삼두근 확장하고 정말 무거운 무게와 부분적인 파마 (같은 다른 운동을 추가), 삼두근 아래로 ()와 주변 그립 벤치 프레스를 케이블 기계를 사용 킥. 이후 팔뚝 이내 곱슬에 번성 아령과 바벨을 사용하여 머리카락을 어루의 운동을 다양합니다. 아령 프레스는 또한, 어깨를 언급하는 좋은 운동 아니 삼두근 제공합니다.

당신은 또한 할 수있는 supersets은 삼각근과 이두박근 사이의 교류는 운동. Superset 임 년, 두 연습은 즉시 다른 하나 후 완료됩니다. supersets의 예로는 위치 : 아령 곱슬 킥 비방; 주변 그립 벤치 프레스 - - 바벨의 곱슬머리.

한가지 전문성 단계에서 무기 훈련에 대한 좋은 정말 "좋은"화상 또는 "펌프"기진 맥진하게하는 운동 후에 느낄 수있다.

과 두 팔로는 크기와 원하는 능력에 도달 아니 그 민소매 셔츠나 탱크 상단을 입고에서 당신을 막을있어.

Arm Flex 5


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