Archive

Archive for March, 2010

Flex Arm

March 31st, 2010 No comments

Flex Arm

더 크고 더 강한 무기 구축

더 크고 더 강한 무기 구축

큰 무기가 많은 후 체육관에서 일하는 많은 사람들이, 그리고에 의해 추구되어 좋은 이유. 하나 들어, 팔 하나가 신체의 가장 눈에 띄는 부분입니다. 사실, 열등 팔을 숨기려고 열심히, 긴 소매 셔츠 또는 polos도 있습니다. 반면에, 제대로 허벅지를 만들어 평균 가슴은 여전히 자세 "밖으로"가슴에 의해 보상받을 수있을 때 느슨한 바지, 숨겨진 수 있습니다. 다시는 개발에서 부족 또한 looses으로 셔츠를 숨길 수 있습니다.

다행히도, 어깨처럼, 무기 또한 기존의 "화합물"을하는 운동의 좋은 금액을 얻을 역도 프로그램의 연습. '를 설명해합시다 :
- 벤치 프레스와 오버헤드 프레스는 삼각근 작업
굽은 이상의 행이 팔뚝에게 운동을하다

그럼에도 불구하고 무기 이후 크고, 어깨보다 더 긴 시간과 많은 근육, 그것은 다음과 같은 연습 문제와 직접적인 말들을 걸릴 수 있습니다 :
곱슬머리가 - 이두박근 작업
삼두근 확장 - 삼두근 작업

다른 무게와 bodyweight 무기를 작업 훈련 연습이 있습니다 :
닫기 그립 벤치 - 언론 -) 삼각근 (뿐만 아니라 가슴 중간에 작품
당기 - UPS는 - 이두박근을 (뿐만 아니라 작업 상단의 뒤로)
팔굽혀펴기는 -) 삼두근을 (뿐만 아니라 가슴으로 작업

언제 건물이나 무기를 강화, 일부 연수생은 퍼팅의 실수를 더 팔뚝의 개발에 중점. 이것은 사실로 인해 발생할 수 있습니다 그 전통적인 보디빌딩는 (무기 하드 근육이 수축과) 이두박근의 크기를 강조 서서 포즈를 만들어 bodybuilders.

무슨 연수생을하는 것으로 알려져 제출되어야합니다 팔뚝은 실제로 무기의 작은 근육, 데 왜 이두박근이라고 두 근육의 구성 요소 (). 삼두근은 실제로 큰 부분입니다 팔, 그것은 왜 삼두근이라고 3 대 근육 헤드 (때문에)의.

마찬가지로, 그것은 무기가 큰 때 팔이은 단지 보이 큰 삼두근입니다 당신의 몸은 "거부"에서. 반면에, 당신은 팔뚝의 크기를 강조하기 위해 팔을 말아 해요.

그것은 하나이기 때문에 삼두근은 또한, "무술"가치를 가지고 펀치 강도를 (따로 어깨에서 생성, 뒤로, 다리 도움이 근육)의.

그래서 메시지가 분명 여기에 있습니다 : 같은 삼두근의 발전을 강조 많은 팔뚝 있습니다. 아니면 경우에도 팔뚝 보이는 훈련을 삼두근의 볼륨을 증가해야 할 수도 있습니다 "overdeveloped"삼두근에 비해.

비록 잘 잡힌 무게 훈련 프로그램 덩치도 크고 힘도 무기를 만들 수 있습니다, 거기에 필요 "전문화"단계로 사건의 무기 그 신체 부분은 뒤에 개발 (몇 가지 이유로 인해 보온재입니다하러 갈 수 있습니다 유전학) 좋아. 하자 얼굴이 거기 우리보다 더 빨리 그들의 무기를 만들 수있는 사람들이다. 하지만 울 또는 절망하는 이유입니다.

전문성 단계에서 연수생 증가 숫자와 연습 문제 뒤에, 무기 같은 보온재는 신체 일부에 필요한 볼륨. 비밀은 여기에 (또는 심지어 드롭)도 그 밖의 다른 작품 연습을 완화하는 것입니다 신체 부분이다. 무기의 경우, 당신은 벤치 - 언론 같은 훈련을 위해 행 이상의 구부러진, 당겨 업과 팔굽혀펴기를 할 볼륨을 줄일 수 있습니다.

그럼 위해 볼륨을 증가 곱슬, 삼두근 확장하고 정말 무거운 무게와 부분적인 파마 (같은 다른 운동을 추가), 삼두근 아래로 ()와 주변 그립 벤치 프레스를 케이블 기계를 사용 킥. 이후 팔뚝 이내 곱슬에 번성 아령과 바벨을 사용하여 머리카락을 어루의 운동을 다양합니다. 아령 프레스는 또한, 어깨를 언급하는 좋은 운동 아니 삼두근 제공합니다.

당신은 또한 할 수있는 supersets은 삼각근과 이두박근 사이의 교류는 운동. Superset 임 년, 두 연습은 즉시 다른 하나 후 완료됩니다. supersets의 예로는 위치 : 아령 곱슬 킥 비방; 주변 그립 벤치 프레스 - - 바벨의 곱슬머리.

한가지 전문성 단계에서 무기 훈련에 대한 좋은 정말 "좋은"화상 또는 "펌프"기진 맥진하게하는 운동 후에 느낄 수있다.

과 두 팔로는 크기와 원하는 능력에 도달 아니 그 민소매 셔츠나 탱크 상단을 입고에서 당신을 막을있어.

Arm Flex 5


Adapt-A-Case T30006TAC Transmission 6F50 Undercar Jack Arm Supports (6F50/6T70


Adapt-A-Case T30006TAC Transmission 6F50 Undercar Jack Arm Supports (6F50/6T70


$92.65


AI Prime HD WIFI LED Fixture - Aquaillumination Reef Aquarium Lighting 2018


AI Prime HD WIFI LED Fixture - Aquaillumination Reef Aquarium Lighting 2018


$224.99


AI Prime HD WIFI LED Fixture - Aquaillumination Reef Aquarium Lighting 2018


AI Prime HD WIFI LED Fixture - Aquaillumination Reef Aquarium Lighting 2018


$229.99


AI Prime HD WIFI LED Fixture - Aquaillumination Reef Aquarium Lighting 2018


AI Prime HD WIFI LED Fixture - Aquaillumination Reef Aquarium Lighting 2018


$224.99


JK/TJ Frt Upr TJ RR Upr FlexArm Joint Repair Kit W/ball


JK/TJ Frt Upr TJ RR Upr FlexArm Joint Repair Kit W/ball


$47.53


Desk Lamp Base Deco Table Lamp Signed Silver Heavy Dated 1922 Flex Arm Rewired


Desk Lamp Base Deco Table Lamp Signed Silver Heavy Dated 1922 Flex Arm Rewired


$95.00


Adventure Lights Guardian Hook Strap Elastic Flexible Band Bicycle Arm Leash


Adventure Lights Guardian Hook Strap Elastic Flexible Band Bicycle Arm Leash


$14.95


FORD OEM Front Suspension-Lower Control Arm Mount Bolt W712850S439


FORD OEM Front Suspension-Lower Control Arm Mount Bolt W712850S439


$4.71


Poser Snap 98550 Mobile Flex-Arm Tripod  Bluetooth(R) Trigger Set


Poser Snap 98550 Mobile Flex-Arm Tripod Bluetooth(R) Trigger Set


$22.99


Optelec ClearView+ HD 22


Optelec ClearView+ HD 22" TFT Ultra Flexible Arm Magnifier


$1,499.99


Vtg Metal Gooseneck Desk Lamp Drafting Drawing Flexarm Industrial Fluorescent


Vtg Metal Gooseneck Desk Lamp Drafting Drawing Flexarm Industrial Fluorescent


$49.99


Chrome Slatwall & Wire Grid Light with Flexible arm & 11 foot cord


Chrome Slatwall & Wire Grid Light with Flexible arm & 11 foot cord


$139.00


Black Slatwall & Wire Grid Light with Flexible arm & 11 foot cord


Black Slatwall & Wire Grid Light with Flexible arm & 11 foot cord


$139.00


Luxury 6.25 SPA Shower Head And 11.5 Inch Included Flexible Shower Arm With Set


Luxury 6.25 SPA Shower Head And 11.5 Inch Included Flexible Shower Arm With Set


$30.26


DEEPER PRO PLUS Accessories - Flexible Boat Arm / Smartphone Mount / Night Cover


DEEPER PRO PLUS Accessories - Flexible Boat Arm / Smartphone Mount / Night Cover


$22.13


DEEPER PRO PLUS Accessories - Flexible Boat Arm / Smartphone Mount / Night Cover


DEEPER PRO PLUS Accessories - Flexible Boat Arm / Smartphone Mount / Night Cover


$26.33


DEEPER PRO PLUS Accessories - Flexible Boat Arm / Smartphone Mount / Night Cover


DEEPER PRO PLUS Accessories - Flexible Boat Arm / Smartphone Mount / Night Cover


$22.13


NEW AVer Inc U50 VISIONU50 AVerVision USB FlexArm Document Camera - 5 Megapixel


NEW AVer Inc U50 VISIONU50 AVerVision USB FlexArm Document Camera - 5 Megapixel


$204.39


NOS Tomos Turn Signal Arm Flexible Support 219-551


NOS Tomos Turn Signal Arm Flexible Support 219-551


$19.99


mDesign Fog Free Bathroom Shower Shaving Mirror with Flexible Arm - Silver


mDesign Fog Free Bathroom Shower Shaving Mirror with Flexible Arm - Silver


$16.75


Dorman 521-987 Control Arm With Ball Joint


Dorman 521-987 Control Arm With Ball Joint


$55.95


78 Garelli Super Sport XL Eureka Flex moped swingarm swing arm


78 Garelli Super Sport XL Eureka Flex moped swingarm swing arm


$31.83


Ford Car Remote Key Cover Case Skin Shell Cap Fob Protection ABS WHITE 07-


Ford Car Remote Key Cover Case Skin Shell Cap Fob Protection ABS WHITE 07-


$14.95


LH REAR UPPER CONTROL ARM 2013 MKS/ FLEX/ MKT/ TAURUS/ EXPLORER. BRAND NEW!


LH REAR UPPER CONTROL ARM 2013 MKS/ FLEX/ MKT/ TAURUS/ EXPLORER. BRAND NEW!


$136.48


Ford Car Remote Key Cover Case Skin Shell Cap Fob Protection ABS Gray Grey 07-


Ford Car Remote Key Cover Case Skin Shell Cap Fob Protection ABS Gray Grey 07-


$14.95


Bright Flexible 8 LED Dual Arm Table Lamp Clip-on Reading Study Desk Light HF Z9


Bright Flexible 8 LED Dual Arm Table Lamp Clip-on Reading Study Desk Light HF Z9


$4.28


Pace 8882-0435-P1 36


Pace 8882-0435-P1 36" long by 50mm (2") Diameter ESD Safe Flex Arm


$148.61


Rough Country Jeep JK X-Flex Adjustable Control Arms Rear Lower


Rough Country Jeep JK X-Flex Adjustable Control Arms Rear Lower


$199.95


Flexible Arm Retractor, Manufacturer and Part Number Unknown


Flexible Arm Retractor, Manufacturer and Part Number Unknown


$299.99


Ford Car Remote Flip Key Cover Case Skin Shell Cap Fob Protection ABS Gray 05-


Ford Car Remote Flip Key Cover Case Skin Shell Cap Fob Protection ABS Gray 05-


$14.95


Flexible Long Arms Mobile Phones Clip Holder Stand For Car Bed Tablet Pink


Flexible Long Arms Mobile Phones Clip Holder Stand For Car Bed Tablet Pink


$8.28


Car Phone Mount DHYSTAR Flexible Long Arm Windshield Car Holder Cradle Universa


Car Phone Mount DHYSTAR Flexible Long Arm Windshield Car Holder Cradle Universa


$15.96


Rubicon Express RE3771 Super-Flex Joint / Control Arm Tool


Rubicon Express RE3771 Super-Flex Joint / Control Arm Tool


$28.47


Rubicon Express RE3783 Super-Flex Control Arm


Rubicon Express RE3783 Super-Flex Control Arm


$245.99


Mevotech CMS40151 Control Arm With Ball Joint


Mevotech CMS40151 Control Arm With Ball Joint


$94.26


Flexible Arm Vise Grip with 1


Flexible Arm Vise Grip with 1" Dial Indicator


$25.05


Mevotech CMS40151 Control Arm With Ball Joint


Mevotech CMS40151 Control Arm With Ball Joint


$103.69


Mevotech CMS40151 Control Arm With Ball Joint


Mevotech CMS40151 Control Arm With Ball Joint


$84.76


Fellowes Flex Arm Weighted Base Copyholder, Platinum/Grey 21128


Fellowes Flex Arm Weighted Base Copyholder, Platinum/Grey 21128


$35.16


Mevotech CMS40151 Control Arm With Ball Joint


Mevotech CMS40151 Control Arm With Ball Joint


$85.93


2010 WWE Big Show Flex Force Spring Arm Action Figure


2010 WWE Big Show Flex Force Spring Arm Action Figure


$9.95


Suspension Control Arm Bushing Kit Front Lower ACDelco 45G3792


Suspension Control Arm Bushing Kit Front Lower ACDelco 45G3792


$13.89


DRIVER LEFT LOWER CONTROL ARM FR FITS 13-15 FLEX 672709


DRIVER LEFT LOWER CONTROL ARM FR FITS 13-15 FLEX 672709


$91.70


Driver Left Lower Control Arm Front Fits 08-09 SABLE 107726


Driver Left Lower Control Arm Front Fits 08-09 SABLE 107726


$34.99


Lot 6 Multi Color Flexible Metal Sleeve Arm Bands Shirt Top Adjustmet Accessory


Lot 6 Multi Color Flexible Metal Sleeve Arm Bands Shirt Top Adjustmet Accessory


$9.05


TeraFlex 1415500 Wrangler JK Front Lower Alpine Flexarm Kit 2007-2018 1


TeraFlex 1415500 Wrangler JK Front Lower Alpine Flexarm Kit 2007-2018 1"/3-1/2"


$275.49


FLEXIBLE 5-ROW AUSTRIAN RHINESTONE PEARL BANGLE ARM BRACELET BRIDAL B1340-GOLD


FLEXIBLE 5-ROW AUSTRIAN RHINESTONE PEARL BANGLE ARM BRACELET BRIDAL B1340-GOLD


$8.99


NEW AVer VISIONU50 U50 USB FlexArm Document Camera 5MP Powered Doccam


NEW AVer VISIONU50 U50 USB FlexArm Document Camera 5MP Powered Doccam


$183.98


Driver Left Lower Control Arm Front Fits 13-16 FLEX 1467914


Driver Left Lower Control Arm Front Fits 13-16 FLEX 1467914


$70.00


Passenger Right Lower Control Arm Front Fits 09-12 MKS 1437582


Passenger Right Lower Control Arm Front Fits 09-12 MKS 1437582


$70.00


Driver Left Lower Control Arm Front Fits 09-12 MKS 1437583


Driver Left Lower Control Arm Front Fits 09-12 MKS 1437583


$70.00


[Sale] Desk Mount Flexible Arm Copy holder Book Document Paper Reading Stand


[Sale] Desk Mount Flexible Arm Copy holder Book Document Paper Reading Stand


$27.99


NEW HOME FUNCTION CLASSIC CLIP DESK LAMP w/ BULB INCLUDED BLACK FINISH FLEX ARM


NEW HOME FUNCTION CLASSIC CLIP DESK LAMP w/ BULB INCLUDED BLACK FINISH FLEX ARM


$5.00


Moog K200362 Control Arm Bushing Kit


Moog K200362 Control Arm Bushing Kit


$23.99


Moog K200364 Lower Control Arm Bushing Or Kit


Moog K200364 Lower Control Arm Bushing Or Kit


$48.39


Fitbit Bangle - Arm band - Small - silver - for Fitbit Flex 2


Fitbit Bangle - Arm band - Small - silver - for Fitbit Flex 2


$89.95


Fitbit Bangle - Arm band - Large - silver


Fitbit Bangle - Arm band - Large - silver


$89.95


Ergotron Neo-Flex Desk Mount Tablet Arm - mounting kit


Ergotron Neo-Flex Desk Mount Tablet Arm - mounting kit


$145.99


Suspension Control Arm Bushing Front Left Lower Rear fits 05-07 Ford Freestyle


Suspension Control Arm Bushing Front Left Lower Rear fits 05-07 Ford Freestyle


$111.45


Female Fiberglass Flexible Arms Mannequin Manequin Dress Form Di


Female Fiberglass Flexible Arms Mannequin Manequin Dress Form Di


$169.00


Male Mannequin Dress Form Display With flexible head arms and legs #MZ-HM02


Male Mannequin Dress Form Display With flexible head arms and legs #MZ-HM02


$949.00


Female Mannequin Dress Form Display With flexible head arms and legs MD-Z-FFXBEG


Female Mannequin Dress Form Display With flexible head arms and legs MD-Z-FFXBEG


$329.00


Female Mannequin Dress Form Display With flexible head arms and legs MD-Z-FFXWEG


Female Mannequin Dress Form Display With flexible head arms and legs MD-Z-FFXWEG


$329.00


Female White color with Flexible Arm Dress Form #F01Sarm+BS-05


Female White color with Flexible Arm Dress Form #F01Sarm+BS-05


$75.00


Female black color with Flexible Arm Dress Form #F02Sarm+BS-05


Female black color with Flexible Arm Dress Form #F02Sarm+BS-05


$72.00


Bedside Flexible Gooseneck Arm Reading Light 360-degree LED Wall Light Mounted


Bedside Flexible Gooseneck Arm Reading Light 360-degree LED Wall Light Mounted


$17.53


Male Mannequin Dress Form Display With flexible head arms and legs #MZ-HM01WEG


Male Mannequin Dress Form Display With flexible head arms and legs #MZ-HM01WEG


$349.00


Ikelite 4044.4 DS51 Strobe Flash Package with Flex Arm and TTL Sync Cord Clear


Ikelite 4044.4 DS51 Strobe Flash Package with Flex Arm and TTL Sync Cord Clear


$587.95


Flexible Arms Female Fiberglass Mannequin Pretty Face Dress Form Display MD-SARA


Flexible Arms Female Fiberglass Mannequin Pretty Face Dress Form Display MD-SARA


$990.00


Male Mannequin Dress Form Display With flexible head arms and legs #MD-Z-MFXF


Male Mannequin Dress Form Display With flexible head arms and legs #MD-Z-MFXF


$349.00


Female Fiberglass Flexible Arms Mannequin Manequin Dress Form Display #HFA2SL


Female Fiberglass Flexible Arms Mannequin Manequin Dress Form Display #HFA2SL


$169.00


Female Fiberglass Flexible Arms Mannequin Manequin Dress Form Display #HFA2WH


Female Fiberglass Flexible Arms Mannequin Manequin Dress Form Display #HFA2WH


$169.00


Driver Left Lower Control Arm Front Fits 13-16 FLEX 554203


Driver Left Lower Control Arm Front Fits 13-16 FLEX 554203


$109.99


Passenger Right Lower Control Arm Front Fits 13-16 FLEX 554202


Passenger Right Lower Control Arm Front Fits 13-16 FLEX 554202


$109.99


Suspension Control Arm and Ball Joint Assembly Front Right Lower MOTORCRAFT


Suspension Control Arm and Ball Joint Assembly Front Right Lower MOTORCRAFT


$199.41


Suspension Control Arm and Ball Joint Assembly Front Left Lower MOTORCRAFT


Suspension Control Arm and Ball Joint Assembly Front Left Lower MOTORCRAFT


$193.82


Female Mannequin Dress Form Display With flexible head arms and legs #Z-FFXF-MD


Female Mannequin Dress Form Display With flexible head arms and legs #Z-FFXF-MD


$329.00


Male Mannequin Dress Form Display With flexible head arms and legs #HM01-MZ


Male Mannequin Dress Form Display With flexible head arms and legs #HM01-MZ


$949.00


Female Linen cover white color with Flexible Arms #F2Larm+BS-05


Female Linen cover white color with Flexible Arms #F2Larm+BS-05


$139.00


Female Linen cover white color with stripes and Flexible Arms #F2SLarm+BS-05


Female Linen cover white color with stripes and Flexible Arms #F2SLarm+BS-05


$139.00


Male Mannequin Dress Form Display With flexible head arms and legs #HM01BKEG-MZ


Male Mannequin Dress Form Display With flexible head arms and legs #HM01BKEG-MZ


$949.00


Flexible Arm Female Fiberglass Mannequin Beautiful Face Dress Form #MD-HFA2F


Flexible Arm Female Fiberglass Mannequin Beautiful Face Dress Form #MD-HFA2F


$139.00


Female Mannequin Dress Form Display With flexible head arms and legs #FM01-S-MZ


Female Mannequin Dress Form Display With flexible head arms and legs #FM01-S-MZ


$349.00


Female Linen cover white color with Flexible Arms #JF-F4LARM+BS-01NX


Female Linen cover white color with Flexible Arms #JF-F4LARM+BS-01NX


$129.00


Driver Left Lower Control Arm Front Fits 08-09 SABLE 408166


Driver Left Lower Control Arm Front Fits 08-09 SABLE 408166


$94.99


Passenger Right Lower Control Arm Front Fits 08-09 SABLE 408165


Passenger Right Lower Control Arm Front Fits 08-09 SABLE 408165


$94.99


Driver Left Lower Control Arm Front Fits 08-09 SABLE 369849


Driver Left Lower Control Arm Front Fits 08-09 SABLE 369849


$94.99


Medtronic Surgical Bed Rail Attachment 9560523 & Sofamor 956024 Flexible Arm


Medtronic Surgical Bed Rail Attachment 9560523 & Sofamor 956024 Flexible Arm


$1,999.99


MagniFlex Flexible Arm Lighted Hands-Free Magnifier-


MagniFlex Flexible Arm Lighted Hands-Free Magnifier-


$44.21


LOWER CONTROL ARM FOR TAURUS 1789481 08 09 LEFT FRONT LOW LIFETIME WARRANTY


LOWER CONTROL ARM FOR TAURUS 1789481 08 09 LEFT FRONT LOW LIFETIME WARRANTY


$63.99


LOWER CONTROL ARM FOR TAURUS 2076824 13 14 15 16 LEFT FRONT LOW


LOWER CONTROL ARM FOR TAURUS 2076824 13 14 15 16 LEFT FRONT LOW


$73.99


mDesign Suction Fog-Free Shower Shaving Mirror for Bathroom with Flexible Arm -


mDesign Suction Fog-Free Shower Shaving Mirror for Bathroom with Flexible Arm -


$29.25


1 Ford Lincoln Flex MKX MKT Windshield Wiper Arm Cap OEM New Genuine Ford


1 Ford Lincoln Flex MKX MKT Windshield Wiper Arm Cap OEM New Genuine Ford


$13.93


2 Ford Lincoln Flex MKX MKT Windshield Wiper Arm Cap OEM New Genuine Ford


2 Ford Lincoln Flex MKX MKT Windshield Wiper Arm Cap OEM New Genuine Ford


$17.93


TMS Flexible Swing Arm Lamp Drafting Office Studio Home Clamp Table Desk Light


TMS Flexible Swing Arm Lamp Drafting Office Studio Home Clamp Table Desk Light


$23.73


Suspension Control Arm and Ball Joint Assembly Front Left Lower MOTORCRAFT


Suspension Control Arm and Ball Joint Assembly Front Left Lower MOTORCRAFT


$127.99


Slendertone Flex Pro Arms Muscle Training System - BRAND NEW! Sealed!  Arms7


Slendertone Flex Pro Arms Muscle Training System - BRAND NEW! Sealed! Arms7


$69.99


FLEX MAGAZINE DEXTER JACKSON SECRETS OLYMPIA WINNING ARMS & BEN WEIDER 1923-2008


FLEX MAGAZINE DEXTER JACKSON SECRETS OLYMPIA WINNING ARMS & BEN WEIDER 1923-2008


$19.82


Driver Left Lower Control Arm Front Fits 09-12 MKS 1124815


Driver Left Lower Control Arm Front Fits 09-12 MKS 1124815


$91.00


Passenger Right Lower Control Arm Front Fits 09-12 MKS 1124784


Passenger Right Lower Control Arm Front Fits 09-12 MKS 1124784


$91.00