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Full Spectrum

June 30th, 2010 No comments

Full Spectrum
How long can you use a full spectrum light for?

I got as a gift a full spectrum light that is supposed to help with seasonal depression. I use it for reading and for general purpose. Someone told me that you should only use it for 30 minutes a day (they called it a "happy light." How much is too much with this light; what is the suggested usage per day?

I've never heard of an upper limit to how much time you can use it, 30 minutes is a minimum. I mean, it's good for you !!! Even so, it would still probably be a great idea to try and get 10 to 15 minutes of real sunshine any time you can, just in case, for vitamin D, and such.... Best of luck to you !!!


Swanson Full Spectrum Bitter Melon 500 mg 60 Capsules MFG 4/17


Swanson Full Spectrum Bitter Melon 500 mg 60 Capsules MFG 4/17


$6.25


600W LED Plant Grow Light Panel Indoor Lamp Hydro Full Spectrum Garden Veg New


600W LED Plant Grow Light Panel Indoor Lamp Hydro Full Spectrum Garden Veg New


$43.00


2PCS 1000W LED Grow Light Hydro Full Spectrum Flower Indoor Plant Lamp Panel WT~


2PCS 1000W LED Grow Light Hydro Full Spectrum Flower Indoor Plant Lamp Panel WT~


$271.59


CASTNOO 1000W LED Grow Light Full Spectrum Indoor Hydro Veg Flower Grow Panel T


CASTNOO 1000W LED Grow Light Full Spectrum Indoor Hydro Veg Flower Grow Panel T


$124.48


CASTNOO 1000W LED Grow Light Full Spectrum For Hydro Veg Flower Grow Panel TL


CASTNOO 1000W LED Grow Light Full Spectrum For Hydro Veg Flower Grow Panel TL


$125.22


Swanson Full Spectrum Milk Thistle 500 mg 100 Capsules MFG 10/15


Swanson Full Spectrum Milk Thistle 500 mg 100 Capsules MFG 10/15


$6.99


Full Spectrum Warrior Microsoft X-Box Complete Video Game - Fun Game to Play


Full Spectrum Warrior Microsoft X-Box Complete Video Game - Fun Game to Play


$9.49


600W Led Plant Grow Light Full Spectrum Lamp For Flower Growth Veg Hydro System


600W Led Plant Grow Light Full Spectrum Lamp For Flower Growth Veg Hydro System


$63.00


165W LED Aquarium Plant Light Full spectrum Dimmable LPS SPS Coral Reef Fish


165W LED Aquarium Plant Light Full spectrum Dimmable LPS SPS Coral Reef Fish


$121.82


Planetary Herbals Full Spectrum Antler Velvet - 60 Tablets


Planetary Herbals Full Spectrum Antler Velvet - 60 Tablets


$27.99


Planetary Herbals Full Spectrum Antler Velvet - 30 Tablets


Planetary Herbals Full Spectrum Antler Velvet - 30 Tablets


$15.59


Planetary Herbals Full Spectrum Soy 1000 - 240 Tablets


Planetary Herbals Full Spectrum Soy 1000 - 240 Tablets


$29.70


Planetary Herbals Full Spectrum Chaga Cellular Immunity 1000 MG - 60 Tablets


Planetary Herbals Full Spectrum Chaga Cellular Immunity 1000 MG - 60 Tablets


$19.99


Planetary Herbals Cinnamon Extract-Full Spectrum 200 MG - 120 Tablets


Planetary Herbals Cinnamon Extract-Full Spectrum 200 MG - 120 Tablets


$15.99


Full Spectrum Warrior Ten Hammers(Xbox)  Complete !!


Full Spectrum Warrior Ten Hammers(Xbox) Complete !!


$5.00


1 Piece of 14


1 Piece of 14" Matte Black Hub Caps Full Lug Skin Rim Cover for OEM Steel Wheels


$19.95


1000W 500W LED Grow Light Panel Lamp Hydro Medical Plant Grow Full Spectrum KJW-


1000W 500W LED Grow Light Panel Lamp Hydro Medical Plant Grow Full Spectrum KJW-


$81.20


1000W 500W LED Grow Light Panel Lamp Hydro Medical Plant Grow Full Spectrum KJW-


1000W 500W LED Grow Light Panel Lamp Hydro Medical Plant Grow Full Spectrum KJW-


$83.24


1000W 500W LED Grow Light Panel Lamp Hydro Medical Plant Grow Full Spectrum KJW-


1000W 500W LED Grow Light Panel Lamp Hydro Medical Plant Grow Full Spectrum KJW-


$128.32


1000W 500W LED Grow Light Panel Lamp Hydro Medical Plant Grow Full Spectrum KJW-


1000W 500W LED Grow Light Panel Lamp Hydro Medical Plant Grow Full Spectrum KJW-


$81.20


1000W 500W LED Grow Light Panel Lamp Hydro Medical Plant Grow Full Spectrum KJW-


1000W 500W LED Grow Light Panel Lamp Hydro Medical Plant Grow Full Spectrum KJW-


$127.47


4PCS 2000W LED Grow Light Kits Lamp for Plant Hydroponics Growing Full Spectrum


4PCS 2000W LED Grow Light Kits Lamp for Plant Hydroponics Growing Full Spectrum


$794.97


Predator Empire: Drone Warfare and Full Spectrum Dominance


Predator Empire: Drone Warfare and Full Spectrum Dominance


$16.40


Solgar Full Spectrum Curcumin - 30 Liquid Soft-Gels


Solgar Full Spectrum Curcumin - 30 Liquid Soft-Gels


$24.99


Aveda Full Spectrum Permanent Creme Hair Color 2.8 Ounce - Many colors available


Aveda Full Spectrum Permanent Creme Hair Color 2.8 Ounce - Many colors available


$5.99


Aveda Full Spectrum Permanent Creme Hair Color 2.8 Ounce - Many colors available


Aveda Full Spectrum Permanent Creme Hair Color 2.8 Ounce - Many colors available


$19.97


Aveda Full Spectrum Permanent Creme Hair Color 2.8 Ounce - Many colors available


Aveda Full Spectrum Permanent Creme Hair Color 2.8 Ounce - Many colors available


$18.77


Aveda Full Spectrum Permanent Creme Hair Color 2.8 Ounce - Many colors available


Aveda Full Spectrum Permanent Creme Hair Color 2.8 Ounce - Many colors available


$18.77


Aveda Full Spectrum Permanent Creme Hair Color 2.8 Ounce - Many colors available


Aveda Full Spectrum Permanent Creme Hair Color 2.8 Ounce - Many colors available


$17.98


Aveda Full Spectrum Permanent Creme Hair Color 2.8 Ounce - Many colors available


Aveda Full Spectrum Permanent Creme Hair Color 2.8 Ounce - Many colors available


$13.36


Aveda Full Spectrum Permanent Creme Hair Color 2.8 Ounce - Many colors available


Aveda Full Spectrum Permanent Creme Hair Color 2.8 Ounce - Many colors available


$13.36


Aveda Full Spectrum Permanent Creme Hair Color 2.8 Ounce - Many colors available


Aveda Full Spectrum Permanent Creme Hair Color 2.8 Ounce - Many colors available


$5.99


250mg Full Spectrum Hemp Extract Tincture 15ml


250mg Full Spectrum Hemp Extract Tincture 15ml


$40.88


CASTNOO 500W LED Grow Light Full Spectrum Indoor Hydro Veg Flower Grow Panel TL


CASTNOO 500W LED Grow Light Full Spectrum Indoor Hydro Veg Flower Grow Panel TL


$83.26


CASTNOO 500W LED Grow Light Full Spectrum Indoor Hydro Veg Flower Grow Panel TL


CASTNOO 500W LED Grow Light Full Spectrum Indoor Hydro Veg Flower Grow Panel TL


$83.26


CASTNOO 500W LED Grow Light Full Spectrum Indoor Hydro Veg Flower Grow Panel TL


CASTNOO 500W LED Grow Light Full Spectrum Indoor Hydro Veg Flower Grow Panel TL


$133.75


1800W Dimmable LED Plant Grow Light  Indoor Lamp Hydro Full Spectrum Garden Veg


1800W Dimmable LED Plant Grow Light Indoor Lamp Hydro Full Spectrum Garden Veg


$202.50


Vienna Full Spectrum Stacked Crystal Spheres Table Lamp - $179.95 NOW $120.00


Vienna Full Spectrum Stacked Crystal Spheres Table Lamp - $179.95 NOW $120.00


$120.00


4 Pc of 13


4 Pc of 13" Inch Silver Hub Caps Full Lug Skin Rim Cover for OEM Steel Wheel


$29.95


Full Spectrum Natural Daylight Effect Magnifier Task Lamp 3-Diopter Glass Lens


Full Spectrum Natural Daylight Effect Magnifier Task Lamp 3-Diopter Glass Lens


$40.11


Amador Valley High School - Full Spectrum Don Days 2005 Yearbook


Amador Valley High School - Full Spectrum Don Days 2005 Yearbook


$37.99


Planetary Herbals - Full Spectrum Forskohlii 130 mg. - 60 Capsules


Planetary Herbals - Full Spectrum Forskohlii 130 mg. - 60 Capsules


$17.88


4 Pc Set of 13


4 Pc Set of 13" Inch Silver Hub Caps Full Lug Skin Rim Cover for OEM Steel Wheel


$29.95


600W LED Plant Grow Light lamp For Fower Garden Hydroponic System Full Spectrum


600W LED Plant Grow Light lamp For Fower Garden Hydroponic System Full Spectrum


$61.00


Full Spectrum Warrior Ten Hammers [Brand New & Sealed] (Microsoft Xbox Original)


Full Spectrum Warrior Ten Hammers [Brand New & Sealed] (Microsoft Xbox Original)


$5.69


2X 500W LED Grow Light Hydro Full Spectrum Veg Flower Indoor Plant Lamp Pane TL~


2X 500W LED Grow Light Hydro Full Spectrum Veg Flower Indoor Plant Lamp Pane TL~


$159.18


Pura full spectrum chemical filtration pad for fresh or saltwater


Pura full spectrum chemical filtration pad for fresh or saltwater


$25.00


Predator Empire: Drone Warfare and Full Spectrum Dominance


Predator Empire: Drone Warfare and Full Spectrum Dominance


$27.73


** Full Spectrum Warrior: Ten Hammers - Xbox - Used/Acceptable - Free Shipping!!


** Full Spectrum Warrior: Ten Hammers - Xbox - Used/Acceptable - Free Shipping!!


$6.49


200W Full Spectrum UFO LED Plant Grow Light Lamp Hydroponic Flower Fill Lighting


200W Full Spectrum UFO LED Plant Grow Light Lamp Hydroponic Flower Fill Lighting


$44.73