Fat Burn

September 10th, 2010 Leave a comment Go to comments

Fat Burn
What are some good exercises for optimal fat burn - especially the inner thighs and the lower abs?

Neither? I understand that the muscle building exercises such as crunches strengthen the muscles of your abs, etc. but the heart and fat burning exercises rid of the fat layer on muscle ... any good exercises to do this?! My problem areas are the inner thighs, if you get that little bump (I know EWW) and the lower abs!

Ugh I have the same problem, believe me. It sucks being a woman, because the course we do not carry fat out there. I am sure that the "bump" is not so bad 99% of women have them. But there are some ways to minimize them. Ideally, you should eat a healthy diet and exercise 5-6 days off the week. The average person is way to busy for this, so some of the fast step workouts that work really well. "Try jogging (Treadmill or outdoors is fine) At least two days a week for 15-30 minutes. Or walk four days a week, a rate of 30-45 minutes. This increases heart rate and help you burn more calories. Shock system through this morning before you eat (you have enough energy to dinner evening). Situps which side you lean to the next work out obliques and lower abdominals. Yoga is a wonder worker. Swimming is also another miracle worker (and so much more dang fun). I would advise to do situps, leg ups, lifting weights, etc and do cardio (jogging, swimming, JUMPING ROPE, etc.) all have one workout. If you are doing it 3-4 times a week, you should be relaxed in no time. Another fun exercise is kickboxing. Normally, the gyms offer courses really cheap.


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