Fat Loss

January 24th, 2010 Leave a comment Go to comments

Fat Loss
How to find your heart rate and know your rate for fat loss?

During cardio activities, like karate, I'm told to have your heart rate at a certain percentage. What percentage is right for fat loss during cardio activities?

How do I figure out my max. heart rate?

How do you figure out your heart rate without a heart rate monitor (like the belt or watch thingys). I think you count the times your heart beats for 6 seconds and multiply it by 10.

Thanks to anyone who can help.

Giant Eagle Marc's


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