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Energy Fat

September 27th, 2010 No comments

Energy Fat
How to store avocados energy than fat?

Looking at almost any other plant, all the energy storage form of carbohydrates. First of all, which makes the avocado, biologically different in that it does not keep it this way? In addition, there are other different vegetables / fruits, stored energy in fat as well?

Avocados and olive oil are mainly fat-containing fruits. To a lesser extent, soybeans and durian fruit. Many nuts and seeds are very high in fat. (For example), Brazil nuts - 85% of calories from fat almonds - 72% from Pumpkin fat - 71% calories from fat Sunflower Seeds - 74% of calories from fat flax - 65% of calories from fat (high omega3 fatty acids) Chia seeds - half calories from fat (high omega3 fatty acids)


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