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Weighing Scale

Weighing Scale
Does the amount of water that you drink is included when you step on a weighing scale?

I drank a lot of water since i knew that it helps lose weight. I weighed myself and was surprised to gain. I have been dieting and exercising though

Of course. It's not as if you drank two liters of water and then immediately stepped on the scale, the scale would magically subtract the weight of the water, right?

Water is only helpful for losing weight IF it replaces calorie-containing beverages - like sodas, juices, etc. it can contribute somewhat to satiety in meals but the effect doesn't last very long compared to other ways of increasing satiety.

Keep in mind your weight will fluctuate for any number of reasons, including the amount of fluid you drink, the amount of salt you consume, whether or not you've had a bowel movement, how much you have eaten, what time of day you weigh yourself, etc.

Nutrition & Dietitian Careers : How to Calibrate a Weighing Scale


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